Reconnect and Embrace Your Own Truth & Innate Wisdom
Learn to recognise and change self-sabotaging behaviour and discover a different way of being.
EMBODIED PSYCHOTHERAPY MELBOURNE
Because sometimes we become stuck in habits and behaviours that prevent us from moving towards health, happiness and peace.
I know how difficult it is to feel gratitude, peace and joy, during times of overwhelm.
Creating sustainable change in your mindset and behaviours moves you towards a deeper understanding of "why" you respond the way you do and skills on" how" to change your unhealthy behaviours and connect with your true potential.
This is where I can help you.
INTEGRATIVE MENTORING & EMBODIED PSYCHOTHERAPY
Welcome, I’m Caroline,
I’m here to listen, empower and encourage you, so that you can learn to question and change your outdated beliefs and responses. Let me empower you with the skills to shift out of stress and learn to understand yourself and your behaviours.
Combining years of education and experience, I can help you transform and embrace times of change as a way to rediscover your true identity and reconnect with your body-mind wisdom.
Discover the path towards becoming your most authentic self
Learn how to manage stress and overwhelm during times of change and journey towards a place of hope where reconnection and renewal can occur within your relationship with yourself and then other people.
Leave feeling lighter, less troubled and uplifted.
Stories of transformation and empowerment
5 SIMPLE WAYS TO CALM THE NEGATIVE INNER CHATTER
Become part of the Caroline Hales community and receive our free gift ‘5 Simple ways to calm the negative inner chatter’.